Fitness-Nutriție

Drepţi

Exerciţii pentru drepţii abdominali:                           

  1. [video_lightbox_youtube video_id=”0sbVTJNGUy4&rel=0″ width=”640″ height=”480″ anchor=”Crunch din plan orizontal”]
  2. [video_lightbox_youtube video_id=”IvVWuqMbNkI&rel=0″ width=”640″ height=”480″ anchor=”Crunch din plan orizontal cu mâinile întinse în sus”]
  3. [video_lightbox_youtube video_id=”yTK3wImHwA8&rel=0″ width=”640″ height=”480″ anchor=”Crunch din plan orizontal cu picioarele îndoite”]
  4. [video_lightbox_youtube video_id=”6u4HGNIFmM4&rel=0″ width=”640″ height=”480″ anchor=”Crunch din plan înclinat”]
  5. [video_lightbox_youtube video_id=”5NLfi3b937Y&rel=0″ width=”640″ height=”480″ anchor=”Crunch din plan înclinat (80°- 90°)”]
  6. [video_lightbox_youtube video_id=”L5xwm7N9g-g&rel=0″ width=”640″ height=”480″ anchor=”Crunch invers”]
  7. [video_lightbox_youtube video_id=”iluxhuNmv78&rel=0″ width=”640″ height=”480″ anchor=”X Crunch”]
  8. [video_lightbox_youtube video_id=”hdHzCvs4x3M&rel=0″ width=”640″ height=”480″ anchor=”Cross Crunch”]
  9. [video_lightbox_youtube video_id=”-TWvZM3ZN2I&rel=0″ width=”640″ height=”480″ anchor=”Dead Bug”]
  10. [video_lightbox_youtube video_id=”vuHL2W9wlDE&rel=0″ width=”640″ height=”480″ anchor=”Climb Crunch”]
  11. [video_lightbox_youtube video_id=”nFQNlDTcX9c&rel=0″ width=”640″ height=”480″ anchor=”Mountain Climber”]
  12. [video_lightbox_youtube video_id=”Qso1nz2buUU&rel=0″ width=”640″ height=”480″ anchor=”Superman Crunch”]
  13. [video_lightbox_youtube video_id=”yC5sBVIrw0w&rel=0″ width=”640″ height=”480″ anchor=”Bricege”]
  14. [video_lightbox_youtube video_id=”0LTxt6xvEzk&rel=0″ width=”640″ height=”480″ anchor=”Bricege pe un picior”]
  15. [video_lightbox_youtube video_id=”SJZFRHTE89Q&rel=0″ width=”640″ height=”480″ anchor=”Semibricege”]
  16. [video_lightbox_youtube video_id=”d0rl8Fg-NFw&rel=0″ width=”640″ height=”480″ anchor=”Scândura”]
  17. [video_lightbox_youtube video_id=”NkZjkuyainM&rel=0″ width=”640″ height=”480″ anchor=”Lumânarea”]
  18. [video_lightbox_youtube video_id=”rek8raqCSZg&rel=0″ width=”640″ height=”480″ anchor=”Atingerea tălpii cu mâna, alternativ”]
  19. [video_lightbox_youtube video_id=”JlxdKIgXVRo&rel=0″ width=”640″ height=”480″ anchor=”Crunch la helcometru cu bara”]
  20. [video_lightbox_youtube video_id=”F1hw-lfM7G0&rel=0″ width=”640″ height=”480″ anchor=”Crunch la helcometru cu frânghia”]